Do This Everyday
Happy 2014 friends!!! I thought it would be appropriate that my first blog post of the year be about something I’m planing on doing (*almost) everyday this year, to bring more joy and happiness into my life.
Let me start it off with a little story…
Once upon a time there was a man named Glenn Pickett. That man had a love for music, bike riding, and doing what is right. He had a strong sense of integrity, and shared it with his family and friends. That man is my dad. I get older and realized how darn blessed I was to be raised by a guy like him. This Christmas my dad gave my brother, sister, my sister’s fiance, my mom and my husband all a special gift. He gave us each a moleskin journal with a poem written inside. Each of the poems were written specifically for the person receiving it, about that person. It was a special Christmas morning as he one by one presented us with our journals and read the poems out loud to us. It was especially cute when he started crying while reading the poem he wrote for my mom. *cue water works!
But besides the poems, inside the journal my dad had written down 5 things he himself had recently committed to doing daily, with the intention of bringing more happiness and joy into his life. He asked us to join him in this exercise, using the journals he gave us to document the process. Next year, we will get together and share some of our highlights. We all gladly accepted the challenge.
So friends, I wanted to share this with you to offer it up as something you could do this year as well. No pressure to do it everyday (the exercise one is toughest for me!! Some days I count small things like 5 push ups as exercise!) I haven’t stuck to the everyday habit so far, but I try to do it almost everyday. It’s been awesome to see that there are always things to be thankful for, even on the crappiest of days. I’ve found on the days when I can not immediately think of any moment that would be worth reliving, if I search a bit harder, I’ll find one. Every time. Even if it’s as simple as that moment I looked out the window and saw that beautiful sunset.
I really think that living a life of gratitude leads to fulfilment and contentment in any circumstance. Being thankful for what we have is a habit we need to bring into our everyday lives.
So if you don’t have a specific New Years Resolution, (or even if you do!) join me in doing these 5 simple things each day. See how it slowly morphs you and brings you more joy. And when we are filled with joy, we can accomplish great things. You never know what could happen!!
I hope you all have had a great start to your year, 2014 is gonna be a good one. I can feeeeel it.